Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Run faster and more efficiently with these moves.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

And why boxing is so good for women over 50, straight from Geri's coach ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...