Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...