Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor activities for kids. Do a science experiment. Go on a "secret mission" with ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.