Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role in decision-making and various cognitive functions, as well as in some ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

The ideological divide between opposing political groups has been drastically increasing in various countries worldwide. This phenomenon, known as political polarization, can lead to greater social ...

The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

You’re shown a number of words one after another: “lettuce, tomato, green, head, vegetable, cabbage, carrot, food, leaf, salad, hamburger.” Then, you’re shown ...

Bipolar disorder episodes can affect your ability to think, concentrate, and recall information. The specific effects can depend on whether you’re in a manic, hypomanic, or depressive episode. Mental ...