One of the topics that interests me most is when my personal experiences don't match up with research findings or conventional wisdom. Here's one area where this is the case. Conventional wisdom in ...

Overthinking means getting obsessed with some thought or past behavior. It's thinking about something more than you wish to. It may be apparent you've been overthinking. If it's not, then try this ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...