It's where and how screen time happens that makes the difference, a new study suggests, rather than just how soon before bedtime.

Some people swear that working into the small hours suits them best, while others are determined that a bedtime before 12 am gives them better sleep. But is there really a right and wrong time to ...

Scientists have pieced together enough clues to Earth’s past climate to graph the average temperature from 485 million years ...

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Jet lag from crossing time zones compounds ... for and manage sleep disturbances while traveling. Practical steps like staying hydrated, engaging in relaxing activities before bedtime, and ...

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll ... Write to Jeffrey Kluger at [email protected] ...

Oce Vpofv, or Hickory Ground, was a town, a ceremonial site, burial ground, and the last tribal capital before the Muscogee ...

Expertise Public health, new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before ... sleep boundaries and limit things like screen time ...

But while chocolate may be the ultimate comfort food in the evenings, will eating it before bed ruin your sleep? From choosing ... kind of chocolate and what time it's consumed.

Everything on the programme is conducive to helping you reach the land of nod through much-needed ‘me time’ and relieving ... Feeling peckish before your beauty sleep? No need to worry about ...

They found that using screens in the two hours before bed was not associated with most measures of sleep health, but the type ...