The elbow is a relatively small joint, but it is a very common area in everyday life. Opening a door, holding things, using a smartphone, or eating are all related to elbow movement. Because of this, ...
Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel like a ...
"Tennis elbow," or lateral epicondylitis, is usually caused by strain of the muscles and tendons in the forearm from repetitive gripping or twisting motions, so people who do plumbing, painting, ...