Forbes contributors publish independent expert analyses and insights. Dilan Gomih is a well-being expert focused on workplace performance. Feeling increasingly distracted? New data suggests it’s not ...

Since the pandemic, a growing number of companies have turned to employee monitoring software to track productivity. But they're missing the real culprit behind missed deadlines or lagging sales, ...

In a world built to capture our attention, constant distraction does more than hurt productivity—it quietly erodes self-knowledge.