Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that ...

Another study had surprising findings when it came to Tai Chi and weight loss. Tai Chi is “about as effective as conventional exercise”, including aerobic and muscle-strengthening activities ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...