TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing ...

Jessica Mulroney is encouraging her fans to break a sweat. On Sunday, the 42-year-old took to Instagram to share a suspension workout video with her 412,000 followers. The Canadian stylist worked her ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for ...

Start by facing toward the TRX. While holding one TRX in each hand, bring one knee behind you to the floor and come back up to standing. Like the TRX squats, you want to fully extend the bands outward ...

The singer says she trained using TRX suspension training. — -- Lady Gaga pulled off a stunningly acrobatic and high-powered performance on the world's biggest stage at Super Bowl 51 in Houston ...