Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but ...

improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the tongue on the roof of your ...

This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

Reduce bad habits: Some habits can increase your risk of developing TMJ pain. If you're routinely doing any of the following habits, work to correct your actions: Jaw exercises: Jaw exercises are ...

Jaw pain can be incredibly disruptive – not to mention extremely uncomfortable – so it’s worth working out what’s causing it. Do you experience jaw pain and irritating clicking sounds when ...