improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the tongue on the roof of your ...

This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

Reduce bad habits: Some habits can increase your risk of developing TMJ pain. If you're routinely doing any of the following habits, work to correct your actions: Jaw exercises: Jaw exercises are ...

Jaw pain can be incredibly disruptive – not to mention extremely uncomfortable – so it’s worth working out what’s causing it. Do you experience jaw pain and irritating clicking sounds when ...