A combination of workouts focus on "pliability," or adding ... Recently, I was invited to visit the TB12 sports therapy center located in the shadow of Gillette Stadium in Foxborough ...

Brady recommends hydrating during workouts and emphasizes the importance of electrolytes. He advocates drinking half of your body weight in ounces of water each day. I like that TB12 advocates for ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method ... Read more: Tom Brady Does Brain Exercises So He Can Go To Sleep At 9 PM And Wake Up ...

I tried the intense diet and fitness regimens that ... Overall, the Tom Brady "TB12" experience was a big improvement over my regular routine. I love always focusing on eating healthy and avoiding ...

She gets after it," Tom Brady tells PEOPLE of his wife ahead of the official opening of his new Boston gym, TB12 Performance ... very inherent in my daily routine.” Brady revealed that during ...

But over the past few years, Brady has gone from providing mystifying sound bites about his regimented lifestyle to building a full-fledged exercise empire along with his fitness guru, Alex Guerrero.