Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving twelve poses linked to breath, boosts muscle strength, flexibility, and ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of paying ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

Looking for a complete body workout? Get started on your weight Loss journey with the versatile and effective Surya Namaskar. It has been recognised as one of the most effective ways to achieve weight ...

It is natural to feel lethargic in the winter months because of the drop in temperature that makes one want to get under the blanket and escape the cold. Many people tend to skip their daily exercise ...

We greet the sun in the morning by performing Surya namaskar. The practice is named after the sun because it is a way of expressing gratitude and reverence for the sun, which is considered a symbol of ...

Taapsee Pannu encourages fans to keep workout procrastinations at bay as the Rashmi Rocket star nails a Surya Namaskar by the beachside. Check benefits of this Yoga asana inside Making jaws drop in ...

Yoga is India's gift to the world. This ancient practice embodies the unity of mind and body. To address its plethora of health benefits, International Day of Yoga is celebrated every year on 21 st ...