Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Sunflower seeds come from the center or head of sunflowers (Helianthus annuus L, from the Greek helios anthos, meaning sun flower, and annuus, which means annual). They are a native domesticated crop ...

The first thing people need to know about harvesting sunflower seeds is to wait until the seeds are fully matured on the flower head. Look for the following signs if you're wondering when sunflowers ...

The Southwestern Colorado Research Center in Yellow Jacket recently planted an acre of a promising perennial crop called ...

Please verify your email address. Plant in summer or fall. Takes 8 days to produce a large sunflower. Yields more seeds at harvest. Sunflower Seeds are a seed that, when planted and grown during ...

When I was a child, I grew sunflowers from seeds. The flowers grew tall and large ... Soviet-era underground missile hangar and planted sunflower seedlings. The U.S. defense secretary at the ...

Pumpkin and sunflower seeds both offer significant skin benefits due to their rich nutritional profiles. Pumpkin seeds, high in zinc and omega-3s, excel in reducing inflammation and promoting ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and ...