New research suggests that mixing up your workout routine is the ultimate hack for a longer life, proving that variety might be more important than intensity.

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...