Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...