On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
2004-01-11 04:00:00 PDT Toronto-- A Hollywood star acting in a ballet movie is one thing. Dancing in a ballet movie is quite another. Neve Campbell, 30, put herself through rigors that would have ...
“These are side stretches using the TheraBand. It works the core and it’s for alignment too. If you align your back very well and restrict yourself to the small movements, it’s a good workout. It ...
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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering. Isabella McGuire Mayes is a former ...
Fernanda Castillo, a native of Guatemala, performs in "The Dying Swan" in 2019. Her ballet career took her to the United States, Europe and Russia before she changed course and became a student at ...
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