Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Doing neck stretches can help you to regain your mobility and full range of motion. Learn more about why your neck might be sore, as well as specific stretches, and more.

Neck Retraction. This stretch involves retracting, or pulling back, your neck and head. You can do this one while sitting down or standing. Look straight ahead, with your chin tucked down slightly.

Do this three to five times daily. Scapula Stretches. This stretch can help relieve tension in both your neck and shoulders. Step 1: While standing, place your right hand on the back of your head.

To increase the stretch in your neck, slowly lower your right ear toward your shoulder. Stay here for 30 seconds and then switch sides. 04. POPSUGAR Photography Grounded Tipover Tuck.