Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...