Strength training offers a range of benefits, experts say. Here's how to start.
When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...
When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...
Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...
A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...
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Why experts say strength training matters more than cardio as we age
"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...
Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.
New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...
Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...
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