Anyone can do these—really. While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Getting stronger is simple: lift heavy stuff, put it down, and repeat. According to a new review led by researchers from the U.S. Army Research Institute of Environmental Medicine, you should use ...

Training for big numbers is about more than just ego. Here's what you need to know.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...