A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...

Busy schedules made exercise feel impossible. Here’s how I redefined workouts and made movement easier to fit into my day.

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

In one study from Translational Behavioral Medicine, people who posted their weight-loss progress on social media lost more weight than those that didn't share. After graduation, I realized that ...