Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

U.S. forces in Germany will provide more complex battle training for more Ukrainian forces starting next month, the Pentagon confirmed Thursday. U.S. Army Europe and Africa's 7th Army Training Command ...

Teams can return to training in "small groups" as of Tuesday after a meeting of shareholders approved the plans Premier League clubs have agreed unanimously to step up training and have agreed on ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...