Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...
Daily steps are often suggested as essential for good health, yet many of these claims come from sources that lack scientific evidence. Up until recently, there had been little verification to support ...
It seems so long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback