If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

It’s official! The hottest workout of the 90’s is making a comeback. Thanks to TikTok, a new generation is discovering step aerobics, but with a 2020’s twist. Erika Barr of House of Step Tampa shows ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

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Everyone knows exercise is good for you, but many of us don't do enough. Dr. Michael Roizen, a longevity expert, shared how he fits exercise into his busy schedule. He has a walking desk to help him ...