An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

At first blush, it wouldn’t seem like 12-Step programs could help ordinary people through difficult times. After all, these programs are only designed to help people recover from addiction, right? Yes ...