A good scalp massage can help you to feel great. A good massage can ward off or minimize headache, it relives stress and is also is a great way to help improve blood circulation to your scalp. But if ...

A lot of us follow the skin care routine of cleansing, toning and moisturising. A lot of us follow the skin care routine of cleansing, toning and moisturising. But what if we tell you that despite ...

Have tired feet or can't seem to fall asleep? Here is a great, simple and cheap Ayurvedic massage that is sure to help you get a good night's rest. Had a long day at work? Or have you spent the day ...

The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

Here's how you can do that perfect hair massage. Select a natural oil such as coconut oil, almond oil, or jojoba oil. Warm the oil slightly by placing the bottle in warm water for a few minutes.

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...

Massaging your face in the wrong way can actually lead to fine lines. Find out what is the right way to do it. We all know how great a shoulder and back massage feels. But did you know that your face ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...