A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...

Dealing with the pandemic and juggling work, kids, and our personal lives during these times have affected us all, and this high stress can definitely affect our mental health, which can affect our ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...

Add Yahoo as a preferred source to see more of our stories on Google. Several factors go into a good night of sleep, including good sleep hygiene and a structured bedtime routine. Another natural way ...

One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Phones have replaced many things: ...