‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

When elite athletes or artists get into a “flow state—a zone of ideal performance—it feels great and produces significant outcomes. In today’s COVID-created circumstances of uncertainty and struggle, ...

Many of us live in a state of perpetual discontent. We don’t have enough. Not the right job, not enough money, not the right car, not the right house. The list of desires is endless. We believe that ...

Have you ever been so engrossed in an activity that you forget the time, ignore distractions and feel both calm as well as challenged? Perhaps you were playing a sport, practicing an instrument, ...

Linda: Flow is the ultimate ecstatic experience, the highest level of happiness. A successful marriage operates in flow state a large portion of the time because both partners are meeting challenges ...

Are you finding it hard to focus right now? Working within a state of flow is hypnotic and a great way of accomplishing goals while having fun. That said, it takes a bit of work to achieve flow, ...