Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...
Tricep press, or extension, is a great way to build your arm muscles. It targets all three points of the tricep muscle as well as your shoulders, chest, lats and forearms, and core muscles. 1 ADJUST ...
S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells ...
His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...
Whether you need your fitness on the go or just a simple change from the norm, making small changes to the equipment you use can make all the difference. Many of us travel for work, and between work ...
Whether you need your fitness on the go or just a simple change from the norm, making small changes to the equipment you use can make all the difference. Many of us travel for work, and between work ...
Like his biggest frenemy, Arnold Schwarzenegger, Sylvester Stallone inspired millions to transform their bodies for the better by going through constant body transformations for his roles as Rocky and ...
Attach a rope handle to the high pulley of a cable station. Grab the handle and turn away from the machine with your hands at shoulder height. Fully extend your arms forwards and in front of your head ...
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