I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

I've had two hip replacements — here’s the exact mobility workout I used to get my strength back

Carfagna left her corporate job 25 years ago to work in the fitness industry. She has since earned over 15 fitness certifications and co-founded the Ageless Workout Method, championing resilience, ...
Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...
AOL

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Torch belly fat with these 4 standing exercises (without getting on the floor)

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...
PopSugar

Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises

Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine. But if joint health and preventing joint ...

5 Hip Flexor Exercises for Stronger Running

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
Yahoo

The Five Best Hip Bursitis Exercises To Reduce Pain and Stiffness Naturally

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...