This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...