Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...

Mara, you are doing lots of things right! Running for one, racing for another, and adding cross-training to your fitness program. Gold star for you! Yes, stair climbing can be a good a cross-training ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Our stair machine has a flat bracket, allowing you to learn and entertain while climbing stairs, making exercise fun and easy to stick to. In addition, you can place the water bottle in the water ...

Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them. Experts said these exercises have benefits, but aren't effective for gaining muscle or revealing abs.