Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Not only that, but it also targets the entire lower body, while challenging the core, too—making it a perfect move for ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Squats are the best exercise for building muscle, according to world champion powerlifter Blaine Sumner. Sumner, who is 6'3" and weighs 400 lbs, holds multiple powerlifting world records and can ...