We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is that these activities can cause wear and tear on our bodies. No ...

Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the healing effects of massage. The scientists have ...

A team of scientists has challenged the idea that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. Massage actually impairs ...

NEW YORK (Reuters Health) – The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. “It’s a common belief ...

A Queen's University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. "This ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Our professional massage therapists are available for relaxation, sports, couples, or Thai massage. Public welcome! Massage is not just a luxury. It is an important part of a fitness program. Coupled ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...