TwistedSifter on MSN

What Is The “Spoon Test” And Can It Really Tell You If You Have A Sleep Disorder?

For those who are just curious about whether they are sleeping properly or not, the “spoon test” might be a good option. This ...
Indiatimes

Struggling with sleep deprivation? The ‘spoon test’ might be your wake-up call

Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This test checks how fast someone falls asleep. Falling asleep too quickly may ...