Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...