White Noise For Babies, Meditation Relaxing Sleep Sounds of Water, Birds and Sounds of Nature. Music & video by @relax_river ► If you like this music, please subscribe <a href=" ...more great relaxing ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

This is a beautiful 12 minutes video with humpback whales. it is scored with relaxing meditation music by our friend Dr. Uli Koop ...

Meditation at work for a few minutes during ... 3- Listen with curiosity and identify as many different sounds as you can. You might notice the heating or air conditioning system, traffic off ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

Meditation is a tool to notice the habitual ... While walking to the printer or waiting for a Zoom meeting to start, try listening to sounds or tune into body sensations. Stuck in traffic, focus ...

Many people believe meditation can’t be done in just five ... “To start this, take a sound of “OM” or a humming vibration to deepen your sense of calmness and create soothing internal ...

To kick off the Open collaboration, Blake contributed sounds and music to the platform ... The Nervous System Reset is a 21-day guided meditation and breathwork class that, according to the ...