Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Are you a person who struggles in your relationships? Are you an exhausted caregiver, people-pleaser, perfectionist, overachiever, or rescuer who is ready to retire your role? Perhaps you’re seeking ...

In the first article of this series, I introduced a new way of thinking about Executive Presence—less about performance, more about personal power rooted in authenticity, clarity and intention. This ...