Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Does anxiety about telling a stranger your darkest secrets keep you from going to therapy or working with a coach? If so, welcome to the world of somatic therapy, where you can address and resolve ...

I specialize in somatic therapy for stress, trauma (developmental and PTSD), anxiety, depression, substance use, and co-occurring disorders, practicing in upcountry Maui. I work with adults and youth, ...

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control ...

My work includes: EMDR, Somatic Awareness work, Couples Counseling, Inner Child Work, Dream Work, Relational Exploration, Role-Playing. I am a Licensed Marriage and Family Therapist and at heart, a ...