The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by ...

If you aren't in your body, someone else is. The systems of this world have everything to gain from your disembodiment. Stay near to yourself. Remember your body. - Cole Arthur Riley. Stressful life ...

Somatic Therapy gives you an inside look into how your body interprets your thoughts. Tension is how the body responds to Anxiety. Avoiding Conflict, Being Quick to Anger, Chronic Muscle Tension, and ...