Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...