Keeping your body controlled while moving an object develops functional core stability better than static movements ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Fast, effective, and no basic movements.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Psst: it's not another plank.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...

LITTLE ROCK — Medicine balls are among the more versatile pieces of fitness equipment available. You can lift, throw, slam and even sit on these squishy weighted spheres. The only problem is, people ...