Afraid of the Dark, How to Sleep Better. Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts.

Tap to read the benefits of sleeping in a dark room. Why Should You Sleep In A Completely Dark Room? By Yashika Goel. 04 Jun 2025, 21:00 IST. Do you sleep with light on or a dim light ...

Getting to sleep during a British heatwave is always a struggle, but thankfully experts have outlined some tips and tricks for a restful night in the scorching heat ...

That’s why you might feel foggy or sluggish after sleeping in a room that wasn’t dark enough. Over time, this impaired cleanup process may contribute to more serious issues.

While science discourages sleeping with any light on, a little light in a darkened room can help alleviate fear of the dark. Night lights are designed to help you sleep when battling this fear.

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be helpful and when it can backfire.

Then there are those who prefer sleeping in the dark, the darker the better. Even the glow of an electric alarm clock is too much. Personally, I fall into the darker-the-better camp.

Discover tips for a good night's sleep, such as undressing in the dark, walking around the room, and lying east-to-west.

Bright light in the day and dark when you sleep is good for your health, study finds : Shots - Health News Diet, exercise and sleep are fundamental to our health, but so it our relationship to light.