Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

CHESTNUT HILL (WPVI) -- Many Americans are suffering this week after making the switch to Daylight Saving Time. The hour of sleep lost in the "spring forward" causes sleep deprivation and tiredness ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

Snoring and obstructive sleep apnea (OSA) are the most common manifestations of sleep-disordered breathing. Individuals with disruptive snoring, witnessed episodes of cessation of breathing, excessive ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?