There are plenty of videos on social media that claim sleeping on your side makes your face asymmetrical ... DON’T: Sitting ...
But experts say three small changes could prove beneficial for both your overall sleep cycle and health — specifically if you sleep on your side ... flex your legs slightly and place a pillow ...
For better circulation, it’s also recommended to keep your legs elevated too, as shown in the zero-gravity sleep hack, approved by NASA astronauts. Reduces acid reflux Acid reflux is when your ...
if you keep your head of your bed elevated a bit, that will help decrease nighttime acid reflux," he said. So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says ...