But experts say three small changes could prove beneficial for both your overall sleep cycle and health — specifically if you sleep on your side ... flex your legs slightly and place a pillow ...

There are plenty of videos on social media that claim sleeping on your side makes your face asymmetrical ... DON’T: Sitting ...

For better circulation, it’s also recommended to keep your legs elevated too, as shown in the zero-gravity sleep hack, approved by NASA astronauts. Reduces acid reflux Acid reflux is when your ...

When it comes to falling asleep, we all have our own unique ways to get comfortable and ready to head to dreamland. Some people listen to music before bed, others need complete darkness, but the ...

Maintains healthy spinal alignment: If your top leg slips forward when you're in a side sleeping position ... circulation by keeping the legs in an elevated position. This can potentially even ...