Soothing babies to sleep is a challenge many caregivers and parents know well, but white noise can make the process easier. If you're traveling or don't have a dedicated sound machine, these are the ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

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FARGO – Ever since I was a child, I’ve fallen asleep to the sound of clothes tumbling in a dryer, a fan blowing a breeze or a TV that’s barely audible. I cannot fall asleep in silence. On a recent ...

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

Everyone feels better after a good night's sleep. Sleep is indisputably critical for humans to stay healthy, both mentally and physically. But despite their popularity, sleep apps' purported benefits ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you. If ...

A couple of years ago, I started sleeping with earbuds in my ears. I like to listen to audiobooks or sometimes even a movie ...

As the global pandemic drags on, many of us are more stressed out than usual. And that often means scoring a lot less sleep at night. “Trying to get good sleep while you’re stressed out is like trying ...

As part of your effort to get a better night’s sleep, you changed your bed sheets, you switched up your pillows and you even got a whole new mattress. Except none of those bedroom upgrades can mute ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...