They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive skin after consistently missing out on sleep, compared to just 17% of men.
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...
Aside from making you feel exhausted (and desperate for your morning coffee), failing to get enough shut-eye can severely affect your mind and body ... hours of sleep each night. A full 8 ...
If an additional hour of rest helps you feel alert and ready to perform at your best, then that may be the right amount of sleep for your body," Dr Kaylor says, adding, "However, if you ...
View Full Profile. Learn about our Editorial Policies ... Hayashi hopes that the study will prompt a new era of sleep investigation in which the body rather than the brain is the main focus. Sehgal ...
This pillow is hypoallergenic and CertiPUR-US certified. Read our full review of the Coop Sleep Goods Body Pillow. Best for side sleepers In our guide to the best pillows for side sleepers ...
To write this guide to the best body pillows, I looked for pillows made from a variety of materials, and in different sizes and shapes, to cater to different sleep positions and firmness preferences.